How to Help Your Kids Sleep Better

Parents often grapple with a recurring question: How can I help my kids sleep better? Let’s not sugarcoat it – this is a real struggle, not some illusion. It’s more than just drooping eyelids and tired expressions; the consequences of inadequate sleep have a ripple effect. This is evident through their emotions, overall well-being, and even their self-control. As if that weren’t challenging enough, this turmoil can infiltrate every corner of the household. We’re about to present you with some concepts to think about…

Engaging the 5 Senses

While this might sound straightforward, embarking on the journey to improve your kids’ sleep involves leveraging all five senses. Picture these senses as your culinary guide, steering you towards concocting a masterful sleep potion. 


Let’s start with smell. This is where the journey starts in creating the ideal ambiance for a good night’s rest. Interestingly, research suggests that certain scents can foster a relaxing atmosphere conducive to better sleep – think soothing aromas like rose or lavender and chamomile. Whether it’s flowers, diffusers, lotions, or even bath salts, these scents are the perfect ingredients to add to the mix.

Alustra® Woven Textures® over black trim windows. There is a white vase holding peach colored roses on a long acrylic white dresses
Alustra® Woven Textures®


We’re all familiar with “white noise” that shields us from distractions. Achieving this tranquility is easy with a fan or a white noise machine. Did you know that window fabrics can also muffle noise? This transforms bedrooms into serene sanctuaries. We recommend considering drapery and window treatments that are great at absorbing sound. A phenomenal option is honeycomb shades

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Pirouette® window shades with PowerView® Automation


Every parent is attuned to their child’s likes and dislikes. It’s crucial to bear in mind that some foods can either disrupt or enhance sleep. Consuming specific foods close to bedtime might disturb rest, while other bedtime snacks can facilitate longer and more peaceful sleep for kids.

A bedroom with Applause® Honeycomb Shades that cover the windows. There is a twin bed to the right of the photo and there are gaps of sunlight coming through the windows
Applause® Honeycomb Shades


It’s obvious that bright lights can disrupt good sleep. Kids are prone to waking up at the faintest glimmer of light. Once they’re awake, the whole household can be roused. Many children struggle to fall back asleep if they wake up during the morning or the night. Thus, safeguarding against excess light in bedrooms becomes a top priority. Light can seep in through gaps in shades. Depending on window orientation, it can flood a room with illumination. Some parents opt for draperies that block out this “halo” of light, while others choose the LightLock feature to seal out any unwanted light.

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Duette® LightLock™ Honeycomb Shades


The choice of materials in the bedroom significantly influences kids’ sleep quality. Sometimes, this involves keeping them warm and snug, while other times, it’s about ensuring they stay cool. Generally, bedroom temperatures should be below 75ºF. The right fabrics in your room-darkening shades and curtains can also help maintain a comfortable temperature. By shielding against summer heat or the winter chill, you create a consistent sleep environment.

Provenance® Woven Woods covering floor to ceiling windows. To the left is a white bunk bed with pink bedspreads. There is one wall that is blue and the other wall is blue and pink floral wallpaper
Provenance® Woven Woods

Desiring Better Sleep for Your Kids?

At California Window Fashions, our team is here prepared to help you create the perfect bedroom atmosphere. Whether you are looking for a particular type of window treatment, or you want to explore ways to help your kids sleep better, we have exactly what you need. Contact us today to schedule a FREE in-home consultation.